Silent Moms Journal

$9.95 (+tax)

A wonderful companion to the book, Silent Moms, this matching 150-page lined journal gives you space to document your own personal journey through grief and loss.

SKU: BKU3 Category:


From Silent Moms, page 96:

Psychologist James Pennebaker believes that writing about stressful events helps us come to terms with them, thus reducing the impact of these stressors on our physical health.

Journaling is about writing your thoughts, emotions, pains and struggles as well as your joys and accomplishments. Even if you don’t fully understand what you’re feeling, just write. In time and through processing the events and people from your story, answers will come to you. This is a journey, your journey, through grief and loss. Give yourself permission to grieve and then allow yourself the time to work through what you need to.

Additional information

Weight 0.090 kg

Gibraltar Publishing

1st Edition


2nd Edition


Book Type

Physical Copy, e-Book


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